Healthy Banana Chocolate Chip Muffins Stuck for healthy snack ideas or snack ideas for after school? Snacking doesn’t have to come associated with guilt and you can make snacks cheaply and easily at home. Here’s a delicious moist banana muffin recipe that is easy to make and isn’t packed with too much added sugar. These […]
Counting calories may seem like a straight-forward way to lose weight. However, it can miss out on the nuance of nutrition, and impact your relationship with food. It may suprise you but as a dietitian I don’t actually recommend my clients count calories or track their macros. Here is why…
Why counting calories is not a good idea Read More »
Whilst calories on menus may help some people it isn’t going to be helpful for those suffering from an eating disorder.
Calories on menus – necessary or not? Read More »
Many diets prescribe just 1200 kcal as the maximum daily intake, but this really isn’t enough. Read on for how this affects metabolism and more
Why 1200 kcal isn’t enough Read More »
Weight loss is hard, it is not because of will power, there are actual mechanisms in play that make it harder! But there are things you can do.
The truth about weight loss and why it is so hard. Read More »
Relapse can be a normal part of recovery from an eating disorder, but it is also something to be aware of and to minimise the triggers for. Our language towards those in recovery is crucial. Read some key phrases to avoid using.
How to not trigger relapse. Read More »
What to avoid this January. Every year the post-Christmas diets roll out. Every year we are made to feel that: – we need to go on another diet -we need to lose weight -our bodies are not good enough as they are -we need to look a certain way It is all total lies. The
What to avoid this January. Read More »
Weight stigma is the discrimination anad stereotyping of someone based on their weight. This can affect all areas of life. Read on to think about how this affects you and others around you.
Slow cooker stuffed peppers make a simple mid week meal, you could totally pop these in the oven too.
Slow Cooker Peppers and Meal Ideas. Read More »
Cereal bars are such an easy snack to grab and go, we rely on them heavily. Take a read of some top tips to look out for when choosing yours.
How to choose a cereal bar Read More »
