High cholesterol and anorexia might sound like polar opposites. After all, anorexia is often associated with being severely underweight, while high cholesterol is usually thought to be a symptom of obesity or eating a diet high in fat. But you may be surprised to learn that the two can actually be connected. If you’re experiencing […]
High Cholesterol in Anorexia, is it a disaster? Read More »
1200 calorie high protein diets can promise fast results but are they really the way to lose weight?
Is a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More Read More »
ED Recovery: Why Meeting Your Needs Is The Foundation. ED recovery, aka recovering from an eating disorder isn’t just about food. It’s about meeting your body’s full range of needs. When your basic needs aren’t met, true healing can feel impossible. This is why understanding what your unmet needs are is such a vital part
ED Recovery: Why Meeting Your Needs Is The Foundation. Read More »
Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. Wholefoods vs processed foods – what’s the difference? It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re
Wholefoods vs processed foods – what’s the best option? Read More »
Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement
Recovery from binge eating disorder in an intuitive eating way Read More »
With the junk food ban coming into place, is porridge really bad for you? What about crumpets? Dietitian Priya Tew takes a look.
Is porridge bad for you? The junk food ban. Read More »
Constipation and eating disorders can make recovery so much harder to navigate, but there are things to help, read tip from eating disorder specialist dietitian, Priya Tew
Constipation and eating disorders, how to help Read More »
Seed oils have been vilified due to links with inflammation but what does the scienctific evidence actually say? Here is this dietitians view.
Are Seed Oils bad for my health and toxic? Read More »
Eating disorders and IBS are something that can go hand in hand and makes recovery even more tricky. Read this blog for tips from a dietitian
How to help eating disorders and IBS style symptoms. Read More »
Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
Continuous glucose monitoring: Do I need to track my blood sugar levels? Read More »
