Dietitian Advice

The Ozempic diet has become one of the fastest-growing wellness topics, as more people use Ozempic not only for diabetes but for medical weight loss. This GLP-1 medication reduces appetite, slows digestion, and helps stabilize blood sugar, but eating right while on Ozempic requires a thoughtful, balanced approach. We are seeing too many people mis-using these drugs and also not eating in a balanced way when on them. So this blog sets out to help.

ED Recovery: Why Meeting Your Needs Is The Foundation. ED recovery, aka recovering from an eating disorder isn’t just about food. It’s about meeting your body’s full range of needs. When your basic needs aren’t met, true healing can feel impossible. This is why understanding what your unmet needs are is such a vital part

Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose.  Wholefoods vs processed foods – what’s the difference?  It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re

Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement

Seed oils have been vilified due to links with inflammation but what does the scienctific evidence actually say? Here is this dietitians view.