Finally. A moment that we’ve been waiting for in the nutrition world. The EatWell Plate has been updated. Remember this is aimed at the general population… so it is not for those on special diets for medical reasons but is a nationwide healthy eating message. It gives the public sensible, evidence based information on what […]
The rise of nutrition social media.
Since I qualified as a dietitian in 2005, the way nutrition information is communicated has changed at quite a pace. The basics of nutrition are still the same but we have moved from…. Books, journals and written journals to ebooks and blogs. Face to Face meetings have become online meetings, virtual hangouts and video calls. […]
Anxiety Techniques for Eating Disorders
Anxiety is one of the biggies when you are working on recovery from an eating disorder. I’ve worked through this with many clients: either whilst they are eating, after a meal or whilst choosing a meal. It can feel totally overwhelming and be quite debilitating. So you need tools available to help you deal with […]
Having an Eating Disorder over Christmas.
I love Christmas and all the build up that goes with it, I’m like a small child with the excitment of it. For me it is special celebration. However through my work in eating disorders I know what a hard time it can be for some. Christmas brings with it a lot of socialising, which […]
Filming – it’s a wrap “Good Enough to Eat”
This weekend has been busies that usual as I was asked to take part in some filming for a BBC2 new show. So as a family we travelled up early Saturday morning to the Chicago Rib Shack in Twickenham. Filming for me is something I quite enjoy and when done in a relaxed manner is […]
Why dietitian’s need to be blogging. The basics.
When I started blogging I had no real idea what I was doing or why I was doing it. I was dabbling and seeing what happened. I had a few friends who were blogging and told me I needed to get on it. So I listened and over the years I have learnt a lot. […]