Hypermetabolism in eating disorders
Recovery from an eating disorder isn’t as simple as aiming for a set calorie amount. Hypermetabolism in eating disorders is when the metabolism overshoots.
Hypermetabolism in eating disorders Read More »
Recovery from an eating disorder isn’t as simple as aiming for a set calorie amount. Hypermetabolism in eating disorders is when the metabolism overshoots.
Hypermetabolism in eating disorders Read More »
Budget Family Meals The price of food is increasing and all of us are having to think more about what we spend our pennies on. I thought it would be helpful to share some of the tips and tricks that I use at home when feeding my family of 8 on budget family meals. Plus
Budget Family Meals – Fish Pie Read More »
Affirmations can be an additional tool in your eating disorder toolkit to support in your recovery. Here are a series of affirmations you can use and tips on making your own.
Affirmations & Eating Disorder Recovery Quotes Read More »
Making soup doesn’t have to take hours of time or be complicated. Read on for 12 simple soup recipes to keep you warm this season.
12 Simple Soup Recipes to warm you in winter Read More »
How to challenge unhelpful beliefs using the pie chart technique. Sometimes we all have unhelpful thoughts, in eating disorder recovery these can often be related to food.
Challenging unhelpful thinking styles around food Read More »
Prices are soaring, be it for petrol, gas, food or electricity, so how can you food shop on a budget and keep costs low. So what can you do to make your money stretch as far as possible when it comes to feeding yourself/your family? Nutrition is important for our long term health, so whilst money saving is key you don’t want to cut out key foods and nutrients. If you are working on eating disorder recovery (a key area I specialise in), then this is even more important. Nutrition is vital for health, but there are some tips I can share to help.
How to budget shop for food Read More »
This month is PCOS Awareness Month, so here we talk about the symptoms of PCOS, and how to get help. Whilst this can help you think about “Do I have PCOS” this blog is not a substitute for medical advice. PCOS, or Polycystic Ovary Syndrome, is a disorder of the reproductive and metabolic systems. It
Do I have PCOS and getting help. Read More »
Inflammation is our body’s way of protecting us from infections or injury. There is lots of buzz about certain foods being anti-inflammatory, but is this true?
Do foods cause inflammation? How to eat for your immune system. Read More »
Carbs have been unfairly demonised in the past few years. So, let’s get one thing straight here: carbs are not inherently bad for you and although they can contribute to weight they are not the sole cause of weight gain. You can gain weight gain if you overeat too much of ANY food group. So
In defence of carbs Read More »
With the cost of living increasing, including food costs it can feel expensive to buy fresh fruit and veggies all the time, especially if they end up lurking in the bottom of the fridge and not being used up in time. I’m here to tell you today that frozen fruit and vegetables are a cost-effective,
Are frozen foods just as good as fresh? Read More »