Let’s talk childrens menus when eating out. This can be a topic of division in my mind and in general amongst parents. I doubt many people choose where they eat out based soley on the kids menu but when you are eating out with small ones it is hugely important.
Often childrens menus are high on beige foods and low on colours. I’m talking fishfingers, nuggets, burgers, chips, potato waffles with maybe beans or peas but not much else. I totally get why, as a restaurant you want children to enjoy their meal and hey, it’s only one meal. So does it really matter?
I think it does. Children are little adults, as an adult I want choice, flavour, foods that I don’t usually eat at home, foods that make me think and that my tastebuds explore. Beige food menus are devoid of a variety of tastes, textures, fibre and colours. All things we want kids to be eating.
Now for my kids eating out is a complete treat. We don’t do it that often. I also don’t tend to offer “beige meals” often at home, unless they are requested. Not that I am against those foods, they have a place. However, I prefer to go for plenty of veggies and variety, aiming for homemade foods when I can. So we may have fishfingers from the freezer but I’d serve them with a mixture of veggies, potato wedges, with the skin on and thus provide a range of nutrients, fibre and tastes. Nuggets and fishcakes can totally be offered as part of a balanced diet but do they need to make up the majority of children’s menus when eating out? I think not. Let’s get some balance on the menu please.
If we start to offer variety and treat children as little foodies maybe they will start eating in this way? Having had a boy who was anti-vegetables I’ve had first hand experience of how consistency, being non-judgemental and continual exposure works. So if we only offer beige foods they will only eat beige foods! This is part of the basis behind raising intuitive eaters, as parents we offer a range of foods and let them choose how much and what to have.
My crazy kids actually get a bit excited about a kids menu but at times I get “why is my food not as nice as yours”. Which has led to us ordering an adults meal for the kids to share or of course sharing our own meals. I do remember at a wedding the sausage and chips being shunned in favour of the delicious buffet. When travelling I encourage the children to try cultural foods and things they have not had before – with varying results but it’s all about continuing to promote these values and ideas.
Eating out is about pleasure and enjoying meals different to those at home. My 7 yr old especially loves eating “adult meals”. So I love places who make small versions of the adult menu. In my mind this is how it should be. Yesterday we ate out at a restaurant that did an amazing menu with kid friendly versions of their dishes – no chilli, smaller portions and some meals where all the foods were separate for those, like my boy, who would have wanted to pick bits out. They were also happy to make changes to the kids meals. My children were VERY happy.
It’s all about enjoyment, choice, variety and #empoweringkids to do this. I see it as part of intuitive eating, letting them choose what to have and how much to eat. My kids are very different in their eating and how they eat but all loved their lunch out today.
Hi Priya
loved watching series 5 ep 1 of eat well for less just now, on which you made a dahl with naan bread. I have searched on line and can’t find the recipe. Please could you help? I would love to make it for my friend.
Thankyou
Kirshanda
I’m asking the show if I am allowed to share the actual recipe, in the meantime here is a similar one for you: https://www.bbcgoodfood.com/recipes/418615/easy-naan-bread thanks so much for watching
Any advice on an autistic 4 year old who would actually rather starve than eat an “unsafe” food? We’ve spent 2 + years offering a rainbow of food and offering veggies and interesting food at every meal. Saw the NHS dietitian who shrugged and said we were “doing everything right – just keep offering “, but it’s actually feeling quite disrespectful now to keep putting stuff on his plate which I *know* he won’t touch and which distresses him 🙁
The list of “safe” foods is decreasing, not increasing too.
Hi Angie, it can be a bit different with autism. I would say its about working with the range he has and trying to find similar options. I did my Masters on diet and austism so if you wanted me to look over a weeks food diary let me know.