Rattatouille. There is something about it that just tickles my taste buds and makes me feel all warm inside. We usually grow a glut of courgettes in our garden so this becomes one of our courgette loving dishes and because it freezes well I always make a large batch. I know there are hundreds of variations on a theme out there, so here is just my usual variation.
It’s a low fat recipe but packed full of veggies, so counts for 2-3 of your 5 a day 🙂
We serve our with either rice or pasta as a main meal, it also works well as a side dish to go alongside meat and fish.
Super Healthy Rattatouille Recipe. Gluten Free.
2013-08-17 13:25:38
Serves 5
A super healthy rattatouille recipe that is cheap to prepare, goes with almost anything and freeze well. Win Win.
Nutrition Facts
Serving Size
566g
Servings
5
Amount Per Serving
Calories 168
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 31g
10%
Dietary Fiber 12g
48%
Sugars 18g
Protein 6g
Vitamin A
51%
Vitamin C
182%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 tbsp rapeseed oil
- 2 onions
- 3 cloves garlic
- 2 aubergines
- 4 courgettes
- 2 peppers
- 2 x 400g tins of chopped tomatoes
- 2 tsp sugar
- 2 tbsp tomato puree
- 2 tbsp balsamic vinegar
- 2 large handfuls of fresh herbs or 2 tsp mixed dried herbs
Instructions
- Chop all of the vegetables.
- Saute the onions in the oil then add the garlic.
- Add the aubergines, peppers and courgettes and cook for a couple of minutes.
- Now add the the chopped tomatoes, sugar, tomato puree. Allow it to simmer for 10 minutes and let the sauce start to reduce.
- Add in the balsamic vinegar and herbs and simmer for another 10 minutes.
- Season and serve.
Notes
- Freezes really well and even taste great as a topping on toast or rice cakes!
https://www.dietitianuk.co.uk/