Starting School:Tuna, Avocado and Quinoa salad.

This week Miss K has started school! Oh My Days, how did she get to be so grown up? We’ve spent a couple of weeks getting all the uniform ready and talking through what happens when you go to school, preparing as best we can. She went from extreme excitement, to being anxious, full of tears and needing a lot of cuddles, back to being excited. Thankfully so far the first week has gone well. A few tears but nothing major.

So now with quieter house and the “crackers and cheese” girl out for lunch I’ve started to focus more on making our lunches more exciting and more delicious. I’m also on a move to make the hubster eat healthily. Wish me luck 😉

I pretty much love quinoa. It’s wheat free, it’s got a great texture and it is high protein which makes it filling. So this lunch is a perfect one if you have a busy afternoon and need fuel to keep you going. Both hubby and I had lunch and literally sat there saying “Wow that was delicious and filling”. I ate it before teaching my many Pilates classes and was full until teatime (which is a small miracle).

I cooked the quinoa at breakfast time whilst we ate our cereal and left it with the lid on until after the school run. It was then a doddle to chop up all the veggies, mix in and leave in the fridge until lunch.

Dietitian UK: Tuna and Avocado Quinoa Salad

Tuna, Avocado and Quinoa Salad
Serves 2
A filling, satisfying and tasty lunch for home or lunchboxes.
Write a review
Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
555 calories
59 g
36 g
24 g
32 g
4 g
789 g
132 g
14 g
0 g
19 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 555
Calories from Fat 205
% Daily Value *
Total Fat 24g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 36mg
Sodium 132mg
Total Carbohydrates 59g
Dietary Fiber 16g
Sugars 14g
Protein 32g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1/2 cup quinoa
  2. 1 cup water
  3. 1 avocado peeled and chopped
  4. 2 beetroot chopped
  5. 2 tomatoes chopped
  6. 1/2 inch cucumber chopped
  7. 1 tin tuna
  8. 1/2 tbsp olive oil
  9. 1 juiced lemon
  10. salad leaves
  1. Cook the quinoa in the water, simmer for 10 minutes and then leave to steam and cool with the lid on the pan.
  2. Chop the veggies up and mix into the cooled quinoa.
  3. Flake and add in the tuna.
  4. Mix the lemon juice and olive oil together and pour over the quinoa salad.
  5. Toss gently and serve on a bed of salad leaves.

1 thought on “Starting School:Tuna, Avocado and Quinoa salad.”

  1. Browsing through your website I found this recipe for Quinoa & veggies. You inspired me to cook my quinoa as I was getting breakfast ready which made putting the rest of the dish together easy. As for the veg I just used what I had in the fridge… made a great Sunday lunch. Thank you

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