Self-Love for Valentines Day

Valentine’s Day is a day to celebrate love, and we could all benefit from loving ourselves a little more. For some, that might mean having a bubble bath, or booking yourself in for a massage or to get your nails done. Self-love comes in many forms, but the radical kind of self-love, goes deeper and […]

Improve your Diet for 2019

  Whilst diets are flying everywhere and detoxes around every corner here is how to make long-term change your diet that will give you lasting health benefits for life.   How are you eat impacts your gut health and your long-term risk of diseases. So here are my top 5 food goals, which I’m taking […]

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