The guys over at Coach Magazine asked me some questions about sugar recently and this is the article that they then wrote. It’s created quite a bit of chatter over on Twitter, so have a read and see what you think: Sugar Addiction and How to Stop Eating Sugar ADVICE Is there really such a […]
How to cut down on sugar
Ok so first things first. Sugar is NOT the enemy. (Runs and ducks under cover). Seeing any single nutrient or food as the baddie However I completely agree that eating less sugar is something to be encouraged for MOST people. Notice I didn’t say ALL people. For some who are focusing on weight gain eating […]
Sugar: the top 3 myths.
There has been a lot of talk and hype around sugar lately and let’s be honest, it’s been pretty confusing. It certainly has made me stop and think, which sent me scurrying back to the literature and research base on the topic. As a dietitian the scientific evidence is always key as is how it […]