Tag Archives: eat well for less recipes

Courgette Recipes

If you have a glut of courgette recipes like me, then here are some top ways to be using them. Love to hear your courgette recipes too!

Courgette Cake

This is a delicious recipe but beware it doesn’t keep for long. Best eaten in 2 days, which is no hardship in our house! It also freezes well. I like to keep slices of it handy for lunchboxes and snacks.

Courgette Frittata

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Courgette Frittata

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 12 tsp olive oil
  • 2 medium potatoes chopped chunkily (no need to peel)
  • 350 g courgette chopped chunkily
  • 6 eggs
  • 1 handful fresh herbs
  • black pepper
  • 4 tbsp Greek yoghurt

Instructions

  1. Saute the potatoes in a large frying pan with the oil, until they start to soften.

  2. Add in the courgettes and continue to cook.

  3. Beat the eggs, add in the herbs, black pepper and yoghurt

  4. Pour the eggs over the vegetables so they are covered. You may have to swirl the pan or move some of the veggies around.

  5. Cook on a medium heat until the top starts to set.

  6. Transfer under the grill and continue to cook until the top is set.

  7. Cut into wedges and serve with a salad to make this give you 2 of your vegetable portions.

Courgette Fritters

A tasty way to snack on courgettes, you can serve these with a whole variety of dips, or just as part of dinner! My boy totally suprised me with this as he says “courgettes are yucky” and would normally refuse to eat a chunk of one but tried these and ate a whole pile of them!

Cut the courgettes into strips, dip into egg and roll in a mixture of cornmeal with paprika, dried herbs and a sprinkle of grated cheese.

Approx amounts:

1 medium courgette

100g cornmeal

30g cheddar

1 tsp paprika

1 tsp mixed herbs

1 egg

Bake in the oven at 220C/200 fan/Gas 7 for 20 minutes turning halfway through cooking.

Eat Well for Less: Ham and Cheese Bites

Everyone is always after quick, nutritious, filling snacks. So this one shared on Eat Well for Less ticks all those boxes. 

If you want to give these a go here is the recipe, you can totally make this your own, add your favourite herbs, veggies etc. These are gluten free, dairy free (if you use dairy free cheese) and nut free.

These freeze well or keep them in the fridge for 3 days. I think they are fab for packed lunches.

Don’t forget to watch the rest of the series – BBC1 Thursdays 8pm. Or get it on BBC Iplayer.

Ham and Cheese Quinoa Bites
Yields 12
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Prep Time
15 min
Cook Time
20 min
Prep Time
15 min
Cook Time
20 min
159 calories
13 g
111 g
7 g
11 g
3 g
144 g
188 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
144g
Yields
12
Amount Per Serving
Calories 159
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 111mg
37%
Sodium 188mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
Vitamin A
16%
Vitamin C
16%
Calcium
11%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 180g quinoa, cooked in water and left to cool
  2. 6 spring onions, chopped
  3. 6 tomatoes, chopped
  4. 6 eggs
  5. 1 tsp mustard powder
  6. 120g ham, chopped
  7. 120g grated cheese
Instructions
  1. Cook the quinoa and set aside to cool.
  2. Preheat the oven to 200C/Gas 6.
  3. Chop the veggies, ham and grate the cheese
  4. Break the eggs into a bowl, beat.
  5. Mix all ingredients together and stir well.
  6. Grease a muffin tin.
  7. Spoon the mix in then heap it up on the top, making mountains.
  8. Cook for 20 minutes.
beta
calories
159
fat
7g
protein
11g
carbs
13g
more
Dietitian UK https://www.dietitianuk.co.uk/

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