This week I spoke to a new client. A lady who has previously had an eating disorder and now has recovered to a healthy weight but has some left over eating traits and food beliefs. She was very relieved and refreshed to hear my viewpoint of: “All foods can be included in your diet, there […]
Emotional Eating
Many people turn to food for comfort, consciously or unconsciously. For example when they’re facing a difficult problem or feeling low. Eating can be a way to suppress or soothe emotions, such as stress, anxiety, boredom, sadness and loneliness. Some higher calorie, fatty and sugary foods have seemingly addictive qualities. After eating chocolate your body […]