family food

Cosy Comfort Meals

2 Comments / By Priya Tew, Registered Dietitian / 4 minutes of reading

Often when we think about comfort food it can be in a negative light, those foods that are high in fat and calories that make us feel good but should we be eating them to help our mood and sense of wellbeing? Whilst we don’t want to become dependant on food as our only way […]

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Mackerel Carbonara

10 Comments / By Priya Tew, Registered Dietitian / 2 minutes of reading

Now this recipe, it’s not a combination that instantly springs to mind, in fact I remember Gregg being dubious when we cooked this on Eat Well for less. … however it works. This is a great way to get oily fish back on the menu for family meals. Oily fish is such a important food

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