Quinoa stuffed peppers (wheat and GF).
Try these delicious peppers stuffed with quinoa and vegetables, they make a fabulous plantbased dinner and are great for [
healthy eating
Sugar, Satisfaction and Fullness
Sometimes eating sweeter foods satisfies that taste craving but doesn’t keep you full up and leaves you wanting more. Think about eating chocolate chip cookies compared to a slice of toast with peanut butter. Take a read about how to eat sweet foods in a balanced way.
When did healthy eating become so complicated?
Healthy Eating is meant to be straightforward and a common sense approach to eating. Right? However when you look on Pinterest, blog sites and the internet you are suddenly confronted with complicated recipes using all kinds of specialist expensive ingredients and equipment – agave, coconut oil, himalyan sea salt, seaweed, the latest berries, spiralizers etc. …
Healthy Eating on a Shoestring
This post was written for Slimsticks, “Fruit and Vegetables are too expensive” “Healthy food costs the earth” “I can get more for my money if I buy junk food” These are just some of the excuses I hear as to why people don’t eat healthily. On the one hand I agree, you certainly can live …