Sri-Lanka Breakfast

Breakfast….it’s one of my favourite meals of the day, and even more so when I’m in Sri-Lanka. I’m half Sri-Lankan and so I have a special love for this teardop shaped island in the sun. We visit regularly as we have lots of family and also work with Young Hope – a charity that supports […]

Eating for Energy.

If you often wake up feeling tired or hit that mid afternoon slump then this post is for you…. if you’ve been up most of the night with a little one, you’ve been working long hours or just need a pick me up, read on! Eat Frequently: If you want to have more energy you […]

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