meat free meals

Vegetarian Moussaka and going meat free for a week.

9 Comments / By Priya Tew, Registered Dietitian / 1 minute of reading

This week we went Vegetarian for National Vegetarian Week. As a family we always have at least 3 meat free meals a week, so this was a good chance to unleash some new recipe ideas. To be honest I don’t think the family really noticed the lack of meat, though they would do if carried […]

Vegetarian Moussaka and going meat free for a week. Read More »

Aubergine Dhal, the slow cooker way.

4 Comments / By Priya Tew, Registered Dietitian / 1 minute of reading

Lots of people are working on reducing their meat consumption at present, it sounds easy but if you are doing it you need to replace that meat protein with some other protein sources. Some examples would be soya, tofu, all forms of bean from kidney to cannellini to black beans, eggs, cheese, quinoa and pulses

Aubergine Dhal, the slow cooker way. Read More »