Gluten free eating has been bang on trend recently. Why? There is a thought that gluten affects weight, causes bloating and is commonly poorly digested. However, often it is not actually gluten that is the issue. There can be several other explanations, for example: large portions of carbohydrate foods can cause bloating, just because of […]
Mediterranean Diet – the best diet to follow?
I love doing media work and this was especially fun as the radio crew came to me! We broadcast my part live from my lounge. Have a listen: So normally I am not pro diets. However there is always an exception and this is it. The Mediterranean diet is the way I try to […]