Ok so I must declare I am completely biased as I am not only a Pilates fanatic and a Pilates teacher but I am also a Pilates studio owner. As a dietitian I know that only focusing on eating a healthy diet will only give me half the results that I want. In order to […]
From Bump to Birth: Pilates in Pregnancy – Priya’s Antenatal Pilates DVD
Some of you may know that as well as being a dietitian I’m also a Pilates instructor. I love both my jobs and find they perfectly complement each other. Pregnancy is the perfect time to do Pilates, it’s a low impact form of exercise that helps strengthen and keeps your body working properly. Imagine those […]