What to avoid this January. Every year the post-Christmas diets roll out. Every year we are made to feel that: – we need to go on another diet -we need to lose weight -our bodies are not good enough as they are -we need to look a certain way It is all total lies. The […]
BMI
BMI, or body mass index, is used to measure body composition and has subsequently been used to measure health, which isn’t accurate for many reasons.
How do I know if my little one is ready for weaning?
How do I know if my little one is ready for weaning? This post was written in my role as dietitian for “For Aisha”. You can see their website here. Babyhood is full of constant learning and change for parents and their little ones. Just as you have settled into the groove with milk feeding, […]
What are your food rules?
Huge thanks to Shannon Western for her help with this post. Food rules keep us stuck trying to change our body, or put judgements onto other people’s food choices. They are diet culture’s best friend- a really important step in stopping dieting and wishing to change your body is rejecting food rules. Here is a […]
Aubergine and Sweet Potato Coconut Curry
Oh my days. I think I may be getting my curry groove back. Being half Sri-Lankan this type of food is just genetically in me, it makes my soul happy. However life with small children has meant I haven’t cooked many spicey dishes for a while. I’m slowly aiming to get them all onto spicer […]
Food, control and Covid.
Lockdown life has had a huge impact on us in so many ways. One thing that I am seeing in my clinical work is the impact on mental health and on eating. I’m sharing this to show that you are NOT ALONE. So many people are struggling and need extra compassion, a listening ear and […]
Breaking free from food rules.
Food rules can keep us stuck in diets, so one big step is working out how to overcome these mindsets. Many thanks to Shannon Western for her help with this post. How do you describe food? Our attitude to food is really important and can determine if our relationship with food is healthy or not. […]
How to read a food label
Food labels can be confusing to interpret but it is key to know what you are eating and to compare products. Here is a very information post that will help you understand all you need to know about a food label. Written by Naomi Leppitt, Community Dietitian. A food label should be able to tell […]
Crispy Tofu Satay Stir Fry
Tofu is not something I grew up eating and hence I’ve never learnt to cook it, in fact I’ve found it a tricky customer. Growing up we had a diverse range of foods. My parents liked us to try it all, I still remember the snails in France and I actually loved the fish eyes […]
Selenium
With huge thanks to Naomi Leppitt for her help with this post. What does it do and why do we need it? Selenium is used in the body to make antioxidants that work with iodine to make the thyroid hormones. These help our body regulate metabolism, immunity and growth. For example they can control how […]