Which diet is the best?
Huge thanks to Naomi Leppitt, RD for her input in this post. There are so many diets out there and a comparison study of Atkins, Slim-Fast, Weight Watchers and Rosemary Conley showed they all result in weight loss of a similar amount (Truby, 2006). Very low-calorie shake diets (eg Lighter Life, Cambridge, Herbalife etc) result […]
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