A lovely Pilates client turned up with a couple of healthy muffins for me the other day. Now that’s one way to make me go easy on you in class 😉 Laurie, thankyou! Peanut butter is one ingredient I’ve learnt is good in cookies and smoothies… so why “nut” muffins?! (I know funny aren’t I). These […]
Sugar: the top 3 myths.
There has been a lot of talk and hype around sugar lately and let’s be honest, it’s been pretty confusing. It certainly has made me stop and think, which sent me scurrying back to the literature and research base on the topic. As a dietitian the scientific evidence is always key as is how it […]