Written by Naomi Leppitt, Community Dietitian. IBS and IBD aren’t the same thing. IBS stands for Irritable Bowel Syndrome. See this/these other post/s for more information on IBS. IBD stands for Inflammatory Bowel Disease and is an umbrella term for Crohn’s Disease and Ulcerative Colitis. The gut includes the whole process from when you swallow […]
Should I count calories?
With all these calorie counting apps that are around and the pressure is better on us to look a certain way calorie counting can be an easy trap to fall into. Whilst it can be useful in some clinical instances I don’t think it is helpful for the general purposes of dieting. Formally, a […]
Back to school lunches
Back to School. It’s that time again. My girl loves having packed lunch is and actually I quite like knowing what she’s having. But it can become repetitive, so one of our aims is to get inspiration and vary each of the food groups. We always go for a carbohydrate option, some protein, raw veggies […]
Carrot, Lentil and Coconut Soup
This is one of those soups you can knock up in a hurry from store cupboard ingredients, plus a few carrots. We nearly always have a few carrots floating around in the veggie rack that need using up. Lentil are low glycaemic index which means they can help to keep your blood sugars stable, your […]