vitamin E

Why eating nuts can aid weight control.

1 Comment / By Priya Tew, Registered Dietitian / 4 minutes of reading

A few things you may not know about almonds The nutrition basics: Almonds have a proven heart health claim. This is due to being high in monounsaturated fat and their vitamin E content. They are the tree nut with the highest amount of vitamin E. Proven to lower total and LDL cholesterol. 1 handful of […]

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Avocado toast topper

2 Comments / By Priya Tew, Registered Dietitian / 1 minute of reading

I’m always looking for fresh ideas for lunches that are tasty and healthy but also quick. This idea is inspired by my mum who in the days we had a family hotel used to make a starter with warm avocado in lovely white shell dishes. It was delicious and I now have the dishes as

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