So Simple and So Good!
I used to love yoghurt coated raisins, until I found out they really aren’t as healthy for you as you may originally think… with it being so hot over the last few days and having a small girl who loves to snack I’ve been getting inventive with snacks. It’s fair to say this recipe was a hit.
So here are my yoghurt coated frozen fruit. Hilariously my hubby actually blew on his as it was so cold, trying to warm it up! I used blueberries, redcurrants and banana, but this would work with any berry and soft fruit I reckon, so try it out and let me know.
As well as being a cooling healthy snack for adults, its a perfect snack for the kids and for teething babies.
Yoghurt Coated Frozen Fruit
2014-06-15 06:42:37
Serves 1
Prep Time
5 min
Nutrition Facts
Serving Size
66g
Servings
1
Amount Per Serving
Calories 56
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 8g
Protein 1g
Vitamin A
1%
Vitamin C
10%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 banana cut into thick slices
- 5 blueberries
- 10 redcurrants
- 2 tbsp greek yoghurt
Instructions
- Dip the fruit into the yoghurt, be generous with your coating.
- Place onto a greased, lined baking tray or use a silicone baking liner on a tray.
- Freeze overnight.
- Eat frozen.
Notes
- Use an assortment of berries and soft fruit.
https://www.dietitianuk.co.uk/