Tag Archives: breakfast

I don’t want cereal for breakfast Mummy.

My almost 4 year old has been telling me eating cereal in the morning hurts her tummy. Ideally I like my kids to have cereal as the ones on offer in our house are wholegrain, full of fibre and provide a range of vitamins and minerals. The research shows us that cereals are a great breakfast […]

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Breakfast Hangout Summary

Last night I was one of the speakers in a Google Hangout out on Breakfasts, sponsored by Nestle Cereals UK. These are always a great way to get updated on research and pick up tips. Here is a summary of the bits I found interesting… Britain has the worst BF habits in Europe with >11 […]

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Hangout with us for Breakfast but in the evening!

I’m delighted to be taking part in a Google Hangout with 2 other nutritionists  Juliette Kellow and Brigid McKevith. We will be talking all things breakfast. Join us on Tuesday 5th August at 7pm at http://goo.gl/d3zOUH for an online event focused on breakfast and breakfast swaps.   Date/Time:                         Tuesday 5th August at 7pm Topic:                                    Breakfast […]

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Dietitian UK: Sri-Lanka rice and curry breakfast

Sri-Lanka Breakfast

Breakfast….it’s one of my favourite meals of the day, and even more so when I’m in Sri-Lanka. I’m half Sri-Lankan and so I have a special love for this teardop shaped island in the sun. We visit regularly as we have lots of family and also work with Young Hope – a charity that supports […]

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Dietitian UK- Porridge

Eating Breakfast makes you Slimmer!

Do you eat Breakfast? Do you know it can affect your BMI and lead to your being slimmer? I bet you want to eat it now! Research has shown that people who eat breakfast usually have better nutritional intakes improved cognitive function are less prone to depression have a lower BMI It may seem upside […]

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porridge

Eating for Energy.

If you often wake up feeling tired or hit that mid afternoon slump then this post is for you…. if you’ve been up most of the night with a little one, you’ve been working long hours or just need a pick me up, read on! Eat Frequently: If you want to have more energy you […]

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Baby Brekkie Ideas…

I was recently asked for some ideas for baby breakfasts, which got me thinking…. my baby is pretty easy with breakfast, we tend to stick with a range of cereals and add fruit to them. At 8am I’m not usually feeling in the mood for cooking. However it can also be good to vary things […]

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