Author name: Priya Tew, Registered Dietitian

How to budget shop for food

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Prices are soaring, be it for petrol, gas, food or electricity, so how can you food shop on a budget and keep costs low. So what can you do to make your money stretch as far as possible when it comes to feeding yourself/your family? Nutrition is important for our long term health, so whilst money saving is key you don’t want to cut out key foods and nutrients. If you are working on eating disorder recovery (a key area I specialise in), then this is even more important. Nutrition is vital for health, but there are some tips I can share to help.

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Maslow’s Hierarchy of Needs and Eating Disorders

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Maslow’s Hierarchy of Needs is a theory that we need to meet our basic needs before we can move on to more advanced ones.  It was first published in the 1943 paper “A Theory of Human Motivation”.  The 5 needs from the original paper are: Maslow’s Hierarchy and eating disorders We can use Maslow’s Hierarchy

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Top healthy snack idea

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Healthy Banana Chocolate Chip Muffins Stuck for healthy snack ideas or snack ideas for after school? Snacking doesn’t have to come associated with guilt and you can make snacks cheaply and easily at home. Here’s a delicious moist banana muffin recipe that is easy to make and isn’t packed with too much added sugar. These

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