Berry-tastic overnight oats

This week is back to school time for us and we are back to super busy mornings. With 3 kids to get up and out the door it can be hard to find time for my own breakfast! However, I know I need to fuel myself so we either make a batch of porridge which everyone has or I’m making overnight oats each evening.

This reciep also is a winner if you are back to the office and need something to take with you or for mums with babes! I used to make this and grab it between morning feeds to eat one-handed whilst holding baby.

If you haven’t tried overnight oats then you really must! I love how creamy the oats go and there are so many toppings you can add. Here are some of my favs:

  • Berries and nuts
  • Apple and cinnamon
  • Banana and nut butter
  • Mango and pumpkin seeds
  • Tinned peaches and chia seeds
  • Figs and a drizzle of honey

Berry-tastic overnight oats

Author Priya Tew, Registered Dietitian


  • 4 tbsp oats
  • 1 tbsp chia seeds
  • 4 tbsp mixed berries
  • 175 ml milk


  • Mix and leave in the fridge overnight.
    Feel free to add your choice of fruit and extra toppings!

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