How to Help with Bloating in Anorexia Recovery
Bloating in eating disorder recovery can be so uncomfortable and difficult to deal with. Read this blog for tips to help.
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The Ozempic Diet: What to Eat, Avoid, and How to Stay Nourished
The Ozempic diet has become one of the fastest-growing wellness topics, as more people use Ozempic not only for diabetes but for medical weight loss. This GLP-1 medication reduces appetite, slows digestion, and helps stabilize blood sugar, but eating right while on Ozempic requires a thoughtful, balanced approach. We are seeing too many people mis-using these drugs and also not eating in a balanced way when on them. So this blog sets out to help.
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High Cholesterol in Anorexia, is it a disaster?
High cholesterol and anorexia might sound like polar opposites. After all, anorexia is often associated with being severely underweight, while high cholesterol is usually thought to be a symptom of obesity or eating a diet high in fat. But you may be surprised to learn that the two can actually be connected. If you’re experiencing
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What to Eat to Get My Period Back: Essentials.
If you’re asking “what to eat to get my period back,” this blog breaks it down. Discover how protein, carbs, fats, and key nutrients support hormone balance, recovery, and menstrual health. Practical tips to restore your cycle and heal your relationship with food.
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Is a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More
1200 calorie high protein diets can promise fast results but are they really the way to lose weight?
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ED Recovery: Why Meeting Your Needs Is The Foundation.
ED Recovery: Why Meeting Your Needs Is The Foundation. ED recovery, aka recovering from an eating disorder isn’t just about food. It’s about meeting your body’s full range of needs. When your basic needs aren’t met, true healing can feel impossible. This is why understanding what your unmet needs are is such a vital part
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Wholefoods vs processed foods – what’s the best option?
Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. Wholefoods vs processed foods – what’s the difference? It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re
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Recovery from binge eating disorder in an intuitive eating way
Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement
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How to adapt to a Maintenance Meal Plan for Anorexia recovery
A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but this often leads to setbacks. Recovery happens in three stages: stabilisation, rebuilding, and long-term maintenance. As you transition to a maintenance plan, it’s crucial to adjust slowly, maintain variety, introduce flexibility, and reconnect with hunger cues. The focus should be on mindset, not just weight, and understanding that maintenance is fluid. Read on for practical steps to navigate this vital phase of recovery.
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What is Overshoot Theory in Eating Disorder Recovery?
Overshoot theory in eating disorder recovery can feel overwhelming, but it’s a natural and temporary part of healing. Learn why your body may gain beyond its set point, how it helps with recovery, and why trusting the process is key to long-term well-being.
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