Why you shouldn’t start a New Years diet.
Those New Years diets are full of quick fixes that can make diets tempting, but they usually do not work and could be causing you harm.
Why you shouldn’t start a New Years diet. Read More »
How to support someone with an Eating disorder at Christmas
Caring for someone through Christmas with eating disorders can be tough on all of you. Here I share some tips and advice to help.
How to support someone with an Eating disorder at Christmas Read More »
5 Tips for coping with eating disorders at Christmas
5 Tips for managing eating disorders at Christmas, plus strategies for coping with triggers, comments from others and prioritizing self-care.
5 Tips for coping with eating disorders at Christmas Read More »
Continuous glucose monitoring: Do I need to track my blood sugar levels?
Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
Continuous glucose monitoring: Do I need to track my blood sugar levels? Read More »
What is a good diet for perimenopause?
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
What is a good diet for perimenopause? Read More »
Eating Disorder meal plan: How much protein do I need?
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
Eating Disorder meal plan: How much protein do I need? Read More »
What is my set point weight?
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
What is my set point weight? Read More »
Secret eating and how to manage it.
Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.
Secret eating and how to manage it. Read More »
How to reduce ultra-processed foods in a balanced way.
Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF’s are and how to eat them in a balanced way.
How to reduce ultra-processed foods in a balanced way. Read More »
The 7 Long term effects of bulimia nervosa
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
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