I work in the topsy turvy world that is eating disorders. Most of the media focus, food manufacturers, shops and nutrition business is on how to lose weight…. whilst I work with people on how to gain or maintain their weight. Gaining weight may sound like it is easy to do… but it often isn’t. You […]
Boosting your nutritional intake – the healthy way to weight gain. Read More »
This being our second baby I’ve been a teeny, tiny bit wiser to a few things… and a bit slacker on other things! I’ve thrown out all the normal baby books for one and let baby lead the way, so much easier, he naturally showed me his routine. I also bypassed the puree route and
How to really have a more contented baby ;) Read More »
Lunches are always the meal I struggle the most with. I’m usually running around, in the middle of juggling clients and children and my brain can have a tendency to lose its creative, inspired food button. I’m sure I can’t be the only one – right? My kids however, they always get a decent lunch.
Healthy Winter Lunches Read More »
You know those days when your timing goes all wrong? You get caught in traffic, there’s a delay at work, your kids are ill or you are just too darn tired to keep it all running smoothly. When I was little we had an emergency pasta dish made using a tin of condensed soup… I
I love cooking. The kitchen is the place I relax, I create and I have fun. However when you are juggling too much, busy busy busy and have small people cooking the family meal can become a chore, even for me. I run 2 businesses around 2 small ones, my days start early, end late
How to stay on top of family meals Read More »
We are all being encouraged to eat and drink less sugar, something that I completely agree with. However I’m finding that people are getting increasingly confused with what foods contain sugar and which don’t. The recent WHO and SACN recommendations are that we limit free sugars to 5%. Dried fruit is often seen as less
Is dried fruit good for you? Read More »
Over the years I’ve had many reactions to telling people that I’m a dietitian. Usually I get asked lots of questions about foods such as “Are bananas good for you” and “Uh Oh I’m eating chocolate” to “How good is …… (insert the latest “superfood” here)” along with “I’m on the ……. diet”. I find
Myths about Dietitians. Read More »
Wheat Grass was discovered in the 1930’s by Charles Schnabel a.k.a “Mr Wheatgrass” He used it to nurse dying hens back to health, they not only got better but started prodcuing more eggs. So what is it and is it as good for humans as it is for chickens? Wheat grass is a mix of
WheatGrass: The Grass is always Greener … or is it? Read More »
My almost 4 year old has been telling me eating cereal in the morning hurts her tummy. Ideally I like my kids to have cereal as the ones on offer in our house are wholegrain, full of fibre and provide a range of vitamins and minerals. The research shows us that cereals are a great breakfast
I don’t want cereal for breakfast Mummy. Read More »
I’m delighted to be taking part in a Google Hangout with 2 other nutritionists Juliette Kellow and Brigid McKevith. We will be talking all things breakfast. Join us on Tuesday 5th August at 7pm at http://goo.gl/d3zOUH for an online event focused on breakfast and breakfast swaps. Date/Time: Tuesday 5th August at 7pm Topic: Breakfast
Hangout with us for Breakfast but in the evening! Read More »
