Try these easy anorexia recovery snack ideas. Learn how to beat decision fatigue and calm your “survival brain” with simple, dietitian-approved recipes that act as a bridge between meals. Perfect for consistent, stress-free recovery nourishment.
Anorexia Recovery Snack Ideas Read More »
Bulimia face, bulima knuckles and bulimia bloat are some of the lesser known signs you can look out for in a loved one. Bulimia nervosa is an eating disorder often associated with bingeing and purging, but some of its common physical effects can be easily overlooked. So in this blog we look into some of the most frequently asked questions about these symptoms.
Bulimia face, bulimia knuckles – signs to look out for. Read More »
Thinking about “all in” eating disorder recovery? Discover what it truly involves, the potential for healing, and if a supported, gradual approach is better for your long-term success.
All In Recovery: Is It Right for You? Read More »
Bloating in eating disorder recovery can be so uncomfortable and difficult to deal with. Read this blog for tips to help.
How to Help with Bloating in Anorexia Recovery Read More »
High cholesterol and anorexia might sound like polar opposites. After all, anorexia is often associated with being severely underweight, while high cholesterol is usually thought to be a symptom of obesity or eating a diet high in fat. But you may be surprised to learn that the two can actually be connected. If you’re experiencing
High Cholesterol in Anorexia, is it a disaster? Read More »
If you’re asking “what to eat to get my period back,” this blog breaks it down. Discover how protein, carbs, fats, and key nutrients support hormone balance, recovery, and menstrual health. Practical tips to restore your cycle and heal your relationship with food.
What to Eat to Get My Period Back: Essentials. Read More »
1200 calorie high protein diets can promise fast results but are they really the way to lose weight?
Is a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More Read More »
A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but this often leads to setbacks. Recovery happens in three stages: stabilisation, rebuilding, and long-term maintenance. As you transition to a maintenance plan, it’s crucial to adjust slowly, maintain variety, introduce flexibility, and reconnect with hunger cues. The focus should be on mindset, not just weight, and understanding that maintenance is fluid. Read on for practical steps to navigate this vital phase of recovery.
How to adapt to a Maintenance Meal Plan for Anorexia recovery Read More »
Overshoot theory in eating disorder recovery can feel overwhelming, but it’s a natural and temporary part of healing. Learn why your body may gain beyond its set point, how it helps with recovery, and why trusting the process is key to long-term well-being.
What is Overshoot Theory in Eating Disorder Recovery? Read More »
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
What is set point theory and can I reset my weight set point? Read More »
