If you’re asking “what to eat to get my period back,” this blog breaks it down. Discover how protein, carbs, fats, and key nutrients support hormone balance, recovery, and menstrual health. Practical tips to restore your cycle and heal your relationship with food.
What to Eat to Get My Period Back: Essentials. Read More »
1200 calorie high protein diets can promise fast results but are they really the way to lose weight?
Is a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More Read More »
A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but this often leads to setbacks. Recovery happens in three stages: stabilisation, rebuilding, and long-term maintenance. As you transition to a maintenance plan, it’s crucial to adjust slowly, maintain variety, introduce flexibility, and reconnect with hunger cues. The focus should be on mindset, not just weight, and understanding that maintenance is fluid. Read on for practical steps to navigate this vital phase of recovery.
How to adapt to a Maintenance Meal Plan for Anorexia recovery Read More »
Overshoot theory in eating disorder recovery can feel overwhelming, but it’s a natural and temporary part of healing. Learn why your body may gain beyond its set point, how it helps with recovery, and why trusting the process is key to long-term well-being.
What is Overshoot Theory in Eating Disorder Recovery? Read More »
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
What is set point theory and can I reset my weight set point? Read More »
What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that so many of us have forgotten what normal eating is. In this blog we are going to take a closer look. Somehow normal eating practices got lost with the rise of fad diets that promise quick-fix solutions Is your eating normal of disordered? Let’s find out.
What is normal eating and what is disordered eating? Read More »
The “eating disorder voice” is an internal dialogue that reinforces harmful thoughts and behaviours around food, body image, and self-worth. Read on for ways to combat this.
How to challenge the Eating Disorder Voice Read More »
Disordered Eating vs Eating disorder can be a confusing topic. What is the difference? Is there one? Read this blog post for more.
Disordered Eating vs Eating Disorder: What’s the difference? Read More »
Constipation and eating disorders can make recovery so much harder to navigate, but there are things to help, read tip from eating disorder specialist dietitian, Priya Tew
Constipation and eating disorders, how to help Read More »
Obsessed with healthy eating? Only able to eat “clean”. Read on for more on : What are the 5 warning signs of orthorexia?
What are the 5 warning signs of Orthorexia Read More »
