Functional Hypothalamic Amenorrhea

Functional Hypothalamic Amenorrhea (FHA) is something that I come across alot in my clincial work and I don’t think it is talked about enough. If you have disordered eating, a restrictive eating disorder, if you exercise to a high level or have gone through a highly stressful period of time then this post could apply to you. If not it could be useful to read for a friend or family member, so please do read on.

Fabulous Fibre?

Post written by Naomi Leppitt, Community Dietitian. “The popular bread brand, Hovis, has come out with a new bread advertised to be high in fibre.  6g of fibre per 100g of food is deemed as a high fibre food. Fibre is good for improving your bowel health, helps control blood sugars, helps control weight and […]

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