Family Meals

Healthy Banana “Ice-Cream” Recipe (Dairy Free)

Ok, I’ll admit it, it’s not really ice-cream as there is not an ounce of cream anywhere near it. What I can tempt you with is this is a super healthy, tasty alternative to ice-cream that will leave you refreshed and cool without having that slightly guilty “too many calories” type of a feeling.  This

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Homemade Blackberry Frozen Yoghurt

When it’s hot, ice cream calls! However much I love the creamy taste of ice cream, too much of it’s richness does not agree with my tummy or waistline. Frozen yoghurt is a much healthier option and this one has the bonus of being fulled of calcium and fruit with a little added sugar. So

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Vegetable Biryani

Today was one of those days when we were starting to distinctly lack in terms of vegetables in the house…. it took me a little while to  get inspiration for what to make with green beans, baby sweetcorn and mushrooms. A flick through my handwritten recipe book came up trumps though…. I love having my

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Dietitian UK: Gluten Free Quiche

Gluten Free Quiche.

I am SO glad this recipe worked. My hubby is a huge quiche fan, I’m not particularly but that’s mainly because I just don’t like pastry. So this recipe is the perfect combination as it uses rice as the base making it suitable for me and it still hits the quiche spot for the husband.

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Dietitian UK: Sunshine Bars

Sunshine Bars, super healthy goodness in a bar.

These healthy, delicious oaty bars have to make you smile, packed full of fruit, seeds and with only 1 tbsp oil and 1 tbsp honey in the whole recipe, these really are a healthy alternative to a sugar laden flapjack. They are gluten free (as long as the oats are gluten free of course), wheat

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Dietitian UK: Breakfast Bars

Homemade Healthy Breakfast Bars (gluten free, wheat free).

I’m a huge fan of breakfast. If you’ve gone all night without eating then surely your body needs some food. It makes sense. It picks up your blood sugars, boosts your energy levels and wakes you up! Eating breakfast has been linked to improving your concentration levels, your memory and aids in weight loss. If

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Dietitian UK: Toddler enjoys banana flapjack

Baking Banana Flapjacks – our first vlog!

Yesterday I decided to take the plunge and try out a vlog. It’s a bit long so next time I’ll remember to keep it short and sweet….but I’m quite suprised with the end result….not too bad 😉 Personally I think that’s all due to my glamourous assisstant! Please do take a look and let me

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