Special Diets

Elderflower Wine

Homemade elderflower wine really isn’t a hard to make as you’d think and it’s pretty fun to do too. We discovered this a couple of years ago when I was planning small girls dedication party. We had the most amazing garden party with bunting, homemade yummy food and I had this idea of making elderflower

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Dietitian UK: Gluten Free Quiche

Gluten Free Quiche.

I am SO glad this recipe worked. My hubby is a huge quiche fan, I’m not particularly but that’s mainly because I just don’t like pastry. So this recipe is the perfect combination as it uses rice as the base making it suitable for me and it still hits the quiche spot for the husband.

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Dietitian UK: Heathier Chocolate and Prune Brownies

Healthier Chocolate Brownies: gluten and wheat free.

This week California Prunes were kind enough to send me some samples of their delicious, juice prunes. They came individually wrapped which I thought was a bit quirky and great if you just wanted one at a time but a bit of a faff if you wanted more than one.  The prunes themselves really are

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Dietitian UK: Sunshine Bars

Sunshine Bars, super healthy goodness in a bar.

These healthy, delicious oaty bars have to make you smile, packed full of fruit, seeds and with only 1 tbsp oil and 1 tbsp honey in the whole recipe, these really are a healthy alternative to a sugar laden flapjack. They are gluten free (as long as the oats are gluten free of course), wheat

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Dietitian UK: Breakfast Bars

Homemade Healthy Breakfast Bars (gluten free, wheat free).

I’m a huge fan of breakfast. If you’ve gone all night without eating then surely your body needs some food. It makes sense. It picks up your blood sugars, boosts your energy levels and wakes you up! Eating breakfast has been linked to improving your concentration levels, your memory and aids in weight loss. If

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Dietitian UK: Gluten Free Biscotti

Gluten Free, Dairy Free Biscotti Recipe

It was midweek, I had a busy house full of Pilates clients in and out of the studio, I needed to unwind…. baking helps me do that. It’s creative, I get to fill my head with food ideas, play around with tastes, textures and make a mess! So here is my midweek Biscotti, great therapy

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Dietitian UK: Toddler enjoys banana flapjack

Baking Banana Flapjacks – our first vlog!

Yesterday I decided to take the plunge and try out a vlog. It’s a bit long so next time I’ll remember to keep it short and sweet….but I’m quite suprised with the end result….not too bad 😉 Personally I think that’s all due to my glamourous assisstant! Please do take a look and let me

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