Spiced Apple Granola Bars (gluten free, no added sugar)

You remember that whole apple and peanut butter craze? If you liked that then you will love these. Don’t fret, if you are not a nut butter fan (my hubby isn’t) then I’m pretty sure you should try these too. Think apple, cinnamon, cloves, almonds, pumpkin seeds, crunchy sesame seeds and a sweet apple undertone. […]

Pimp your Porridge.

Oats. I practically feel I live on the stuff. Which is not a thing considering some people class them as amongst the healthiest foods. Also known as “Avena Sativa” they are wholegrain, packed with Vitamin B1 to give you your morning energy. Oats contain a fibre called beta-glucan which has been shown in studies to […]

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