I’m a skinflint when it comes to buying certain wheat free foods. I refuse to buy specialist muesli and cereals for example and live off oats in the mornings. When it gets to the summer months I tend to find porridge just doesn’t hit the spot so I either turn to Overnight Oats or make my own Muesli. Both of these are super easy to make and the variations on them are endless.
For the Muesli you can either make it up day by day and be inspired by your mood (and stock cupboard) or make up a large batch to dive into.
So here is my basic recipe that can be adapted however you fancy. Try varying the dried fruit, fresh fruit and seeds. Serve with milk or yoghurt. Or make your own yoghurt too!
Homemade wheat free muesli
2014-01-02 13:33:16
Serves 4
A simple muesli recipe that will save you money and make you feel great.
Prep Time
5 min
Nutrition Facts
Serving Size
60g
Servings
4
Amount Per Serving
Calories 242
Calories from Fat 84
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 1g
Protein 7g
Vitamin A
32%
Vitamin C
2%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 120g gluten free oats
- 1 tbsp sunflower seeds
- 30g chopped pecans
- 1 tsp sesame seeds
- 50g dried apricots, chopped
- 2 tbsp sultanas
- 1 tbsp linseed
Instructions
- Mix the ingredients together and store in an airtight container.
https://www.dietitianuk.co.uk/