Pineapple Cloud

Now this has fast turned into a favourite dessert and happened just by accident. I’m sure some of the best recipes have been created this way 😉

I planned this to be a yummy smoothie for myself and it turned into a dessert that the kids went mad for. Bang went mummies smoothie! What I love about this is how quick it is and how healthy. Packed with fruit and calcium, low in calories and fat. Creamy and cooling on a hot summers day. Give it a go.

Pineapple Cloud

2014-06-29 14:18:07

Serves 2

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63 calories

16 g

0 g

0 g

1 g

0 g

125 g

1 g

12 g

0 g

0 g

Nutrition Facts

Serving Size

125g

Servings

2

Amount Per Serving

Calories 63

Calories from Fat 1

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrates 16g

5%

Dietary Fiber 2g

7%

Sugars 12g

Protein 1g

Vitamin A

1%

Vitamin C

100%

Calcium

2%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 250g frozen pineapple
2. 200ml natural yoghurt

Instructions

1. Place the pineapple and yoghurt in a food processor and blend.
2. It will go all fluffy and thick, my kids love to eat this with a spoon but a straw also works.

By Priya Tew, Dietitian UK

beta

calories

63

fat

0g

protein

1g

carbs

16g

more

https://www.dietitianuk.co.uk/