This is one glorious meal. Its one of those meals that I look forward to all day, and just knowing I have this yummy goodness to eat later on gives me a zing in my step. Thankfully it’s a superhealthy meal too 🙂
Sweet Paprika Veggie Chilli
2013-12-02 04:00:47
Serves 6
A glorious vegetarian chilli with delicious spices that will put a zing in your step.
Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Nutrition Facts
Serving Size
282g
Servings
6
Amount Per Serving
Calories 167
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 252mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
34%
Sugars 9g
Protein 6g
Vitamin A
245%
Vitamin C
110%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 medium sweet potatoes
- 2 large carrots
- 1 tsp paprika
- 1 tsp cinnamon
- rapeseed oil
- 2 onions
- 2 peppers
- 2 cloves garlic
- 1 tsp coriander seeds
- 1 tsp chilli powder
- 2 x 400g tins kidney beans
- 2 x 400g tins chopped tomatoes
Instructions
- Peel and chop the sweet potatoes and carrots into chunks, sprinkle over the cinnamon and paprika, stir to coat the chunks and drizzle over a little oil.
- Roast in an oven at Gas Mark 6 for 40 minutes.
- Peel and chop the other veg into chunks.
- Heat up a dash of oil in a large pan, now sweat the onions for 2 minutes, add the peppers and crushed garlic, chilli powder and coriander seeds. Cook for 10 minutes. Add a splash of water if needed.
- Drain the beans and rinse them. Add these and the chopped tomatoes to the pan and simmer for 30 minutes.
- Add the roasted sweet potato and carrot and season to taste.
Adapted from Jamie Oliver's Vegetarian Chilli
Adapted from Jamie Oliver's Vegetarian Chilli
https://www.dietitianuk.co.uk/
I have now made this twice and it is delicious! So easy and inexpensive too! Thanks 🙂
Thanks so much Ellen 🙂 I’m really glad you like it, it’s a firm fav in our house.