Diet and Mental Health – Part 2

Huge thanks for this guest blog post by Bethany Francois. MSc Eating Disorders and Clinical Nutrition. Find her on Instagram: bethany_laura_ As mentioned in Part 1 of this blog post, health is not just a physical concept but involves mental and social wellbeing too. Therefore, by definition it is impossible achieve a healthy status if one […]

Improve your Diet for 2019

  Whilst diets are flying everywhere and detoxes around every corner here is how to make long-term change your diet that will give you lasting health benefits for life.   How are you eat impacts your gut health and your long-term risk of diseases. So here are my top 5 food goals, which I’m taking […]

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