Nutrition gone crazy?

Sugar. Saturated fat. Salt.     Eye catching nutrients that have been in the media spotlight recently. All of which has caused great confusion for pretty much everyone.  I completely agree that people need to be educated about nutrition. Science needs to be shared. However what I’ve seen is a media frenzy and the wrong […]

Feelings of Fullness

“I feel full after eating a small amount” “When I eat more than usual my stomach feels uncomfortable and bloated” “I feel like I have a food baby” These are phrases I often hear from clients with eating disorders as we work on increasing their meal plan. Unfortunately there is no magic cure here and […]

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