What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat consumption. Whilst I would be very happy going fully vegetarian, my family are very much meat-lovers, but I try to encourage them in reducing meat consumption and to eat more plant-based alternatives. Vegetarian meals are
A nutritious, budget friendly one pot tuna pasta recipe that all the family will love. Cook it in one pan or in your Instant Pot/multicooker.
Budget Family Meals The price of food is increasing and all of us are having to think more about what we spend our pennies on. I thought it would be helpful to share some of the tips and tricks that I use at home when feeding my family of 8 on budget family meals. Plus
Affirmations can be an additional tool in your eating disorder toolkit to support in your recovery. Here are a series of affirmations you can use and tips on making your own.
Try these delicious peppers stuffed with quinoa and vegetables, they make a fabulous plantbased dinner and are great for [
How to challenge unhelpful beliefs using the pie chart technique. Sometimes we all have unhelpful thoughts, in eating disorder recovery these can often be related to food.
Prices are soaring, be it for petrol, gas, food or electricity, so how can you food shop on a budget and keep costs low. So what can you do to make your money stretch as far as possible when it comes to feeding yourself/your family? Nutrition is important for our long term health, so whilst money saving is key you don’t want to cut out key foods and nutrients. If you are working on eating disorder recovery (a key area I specialise in), then this is even more important. Nutrition is vital for health, but there are some tips I can share to help.
This month is PCOS Awareness Month, so here we talk about the symptoms of PCOS, and how to get help. Whilst this can help you think about “Do I have PCOS” this blog is not a substitute for medical advice. PCOS, or Polycystic Ovary Syndrome, is a disorder of the reproductive and metabolic systems. It