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dietitian

The least sexy but vitally important nutrient

Facebook likes too ask “what’s on my mind” well actually right now it is fibre. An overlooked and neglected nutrient, maybe because bowel health just isn’t sexy. However to my mind, neither is constipation or piles.    When the recommendations for fibre increased to 30g per day there were lots of posts out there about

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2017 Food Trends: the hot, the not and the ones to spot.

According to those in the know these are some of the food trends coming our way in 2017. In my cynical mind this usually means things to be wary of or foods that will become super expensive.  However there are also some interesting new foods on the horizon which I’m looking forward to trying. Wellness

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