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eating disorder dietitian

Non food ways to enjoy Christmas

Christmas mental health survival guide

Christmas mental health survival guide At Christmas, along many other holidays, your mental health can suffer, so here is our christmas mental health survival guide. There is often a strong emphasis on food as a way of celebrating with family and friends. If you are suffering with, or recovering from an eating disorder, this can be […]

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Maslow’s Hierarchy of Needs and Eating Disorders

Maslow’s Hierarchy of Needs is a theory that we need to meet our basic needs before we can move on to more advanced ones.  It was first published in the 1943 paper “A Theory of Human Motivation”.  The 5 needs from the original paper are: Maslow’s Hierarchy and eating disorders We can use Maslow’s Hierarchy

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