Are Eggs Safe?

Eggs have always been quite a controversial topic in the nutrition world. I appeared on BBC One’s Food Truth or Scare recently to bust this myth. You can catch the full episode on BBC Iplayer, Series 5, Episode 2. I’d make an egg pun about it being egg-cellent but that would just be awful! Eggs […]

Lockdown and weight gain.

With anxiety high all over the country I am hearing about people worrying more about their weight right now. Should we be? Lockdown means that we are at home, staying safe, but also for a lot of us that means more opportunity to eat, more snacks on hand and less activity. Yes you may be […]

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