What about going Keto? Joint post with Ellen Rushmer The ketogenic diet is a extremely low carbohydrate diet, very high fat diet. The theory is when you heavily restrict carbohydrate intake, your metabolism switches from burning glucose (carbs) to burning fat stores (ketone bodies). Our bodies have a preferred fuel they like to run off […]


Huge thanks to Sophie Richmond (find her on instagram @balancing_bambi) for this amazing series of posts on Recovery from an Eating Disorder. Sophie is not currently a nutritional professsional or therapist but is going to be studying an MSc in Clinical Nutrition and Eating Disorders at UCL from September. I am sharing these posts as […]

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