How has Covid-19 changed the way we eat? 4 in 10 people have experienced a change in diet quality and more people have suffered from eating disorders, yet others have been more active and learnt to cook from scratch more often.
Types of Eating Disorders
There are a number of types of eating disorders and vital that we all know the key signs. Here is a post written for Eating Disorder Awareness Week 2021
How do I know if my little one is ready for weaning?
How do I know if my little one is ready for weaning? This post was written in my role as dietitian for “For Aisha”. You can see their website here. Babyhood is full of constant learning and change for parents and their little ones. Just as you have settled into the groove with milk feeding, […]
Cosy Comfort Meals
Often when we think about comfort food it can be in a negative light, those foods that are high in fat and calories that make us feel good but should we be eating them to help our mood and sense of wellbeing? Whilst we don’t want to become dependant on food as our only way […]
How to make mealtimes fun for little ones!
How to make mealtimes fun for little ones! This post was written in my role as dietitian for the brand For Aisha. When weaning begins it can feel fun for those first few meals- but quickly becomes quite hard work. Suddenly you have more items to carry when you go out, more to fit into […]
Coping with Christmas with an eating disorder
Christmas, like all holidays, is food focused which means a lot of people with eating disorders or any degree of disordered eating struggle to stay well. In this blog you will find top tips on how to set boundaries, how to make Christmas not all about food, and ways you can look after yourself at […]
What are your food rules?
Huge thanks to Shannon Western for her help with this post. Food rules keep us stuck trying to change our body, or put judgements onto other people’s food choices. They are diet culture’s best friend- a really important step in stopping dieting and wishing to change your body is rejecting food rules. Here is a […]
Fabulous Fibre?
Post written by Naomi Leppitt, Community Dietitian. “The popular bread brand, Hovis, has come out with a new bread advertised to be high in fibre. 6g of fibre per 100g of food is deemed as a high fibre food. Fibre is good for improving your bowel health, helps control blood sugars, helps control weight and […]
Aubergine and Sweet Potato Coconut Curry
Oh my days. I think I may be getting my curry groove back. Being half Sri-Lankan this type of food is just genetically in me, it makes my soul happy. However life with small children has meant I haven’t cooked many spicey dishes for a while. I’m slowly aiming to get them all onto spicer […]
How diet can help inflammation.
Thankyou to Naomi Leppitt, Community dietitian for her help with this post. Inflammation in the body is a natural and normal response to injury or illness, like when you get a cut, or catch a cold. It’s your body’s defence system and is part of the healing process. Sometimes though, people can have inflammation for […]