Eggs have always been quite a controversial topic in the nutrition world. I appeared on BBC One’s Food Truth or Scare recently to bust this myth. You can catch the full episode on BBC Iplayer, Series 5, Episode 2. I’d make an egg pun about it being egg-cellent but that would just be awful! Eggs […]
After making these I was named the Empress of Veggies by the one and only Gregg Wallace, so I felt I had to share this recipe! It is a little messy to make (make sure you squeeze the fluid out of the veggies) but those dips combined with the croquettes = heaven. I
Today has been all about carbohydrates as a new study was published in the Lancet. I’ve spoken on ITV new and Wave 105 radio about it and video/audio clips are at the end. So what’s the low down? This is a controversial topic as low carb diets have become popular. I’m not against this, but
Stir Fry is one of those meals we make a lot at home. It is fast food, easy to make and satisying. This one, made on Eat Well for Less uses frying steak which is quick to cook due to it’s thinness and cheaper than other cuts. Top tip – you don’t want to overcook
Quick, Tasty Beef Stir Fry – Eat Well for Less Read More »
Cheesecake. It’s tasty, but it can be pretty high in calories. Now whilst I totally do not advocate calorie counting regularly, I do like having healthier alternatives to foods like this that mean I can make them without it being an extravagance. So here is the much asked for recipe for those cheesecakes we made
Eat Well for Less: Healthier cheesecakes. Read More »
When I was asked if I would take part in a documentary style show that was about myth busting and presenting the science behind dieting I knew this was something I needed to get involved in. The show was of course a little controversial (or it wouldn’t make good TV) and I hadn’t realised celebs
Diet Secrets – TV appearance clip Jan 2018. Read More »
This weekend has been busies that usual as I was asked to take part in some filming for a BBC2 new show. So as a family we travelled up early Saturday morning to the Chicago Rib Shack in Twickenham. Filming for me is something I quite enjoy and when done in a relaxed manner is
Filming – it’s a wrap “Good Enough to Eat” Read More »
