What is a good diet for perimenopause?
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
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Eating Disorder meal plan: How much protein do I need?
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
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What is my set point weight?
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
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Secret eating and how to manage it.
Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.
Secret eating and how to manage it. Read More »
How to reduce ultra-processed foods in a balanced way.
Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF’s are and how to eat them in a balanced way.
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The 7 Long term effects of bulimia nervosa
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
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How to challenge fear foods in eating disorder recovery
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
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Try these high protein vegan snacks for recovery
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »
Urge surfing, the what, why and how.
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.
Urge surfing, the what, why and how. Read More »
How to get my period back.
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »