What is a good diet for perimenopause?
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
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Dietitian Advice
What is my set point weight?
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
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How to reduce ultra-processed foods in a balanced way.
Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF’s are and how to eat them in a balanced way.
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The 7 Long term effects of bulimia nervosa
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
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How to challenge fear foods in eating disorder recovery
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
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Good Mood Food: The top ten foods for mental health.
What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
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Warning signs of an eating disorder
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
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Do lentils cause gas? Tips for Irritable Bowel Syndrome.
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »
How to fix your metabolism after an eating disorder
How to fix your metabolism after an eating disorder So many clients I work with want to know how to fix their metabolism after an eating disorder. If that is you, I want to stop you right here and let you know that you are not broken! As you go through the process of recovery
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What is DNP, why diet pills need to be banned.
What is DNP? DNP (2,4-Dinitrophenol) is a chemical that is used in dyes, photographic chemicals, explosives and….. weight loss pills. Initlally used in the first wolrd war to make bombs, the bomb makers suffered fatigue, elevated body temperature, sweating and weight loss. Later in the 1930’s this led to it’s use as a weight loss
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