Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
Continuous glucose monitoring: Do I need to track my blood sugar levels? Read More »
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
What is a good diet for perimenopause? Read More »
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
What is my set point weight? Read More »
Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF’s are and how to eat them in a balanced way.
How to reduce ultra-processed foods in a balanced way. Read More »
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
The 7 Long term effects of bulimia nervosa Read More »
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
How to challenge fear foods in eating disorder recovery Read More »
What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
Good Mood Food: The top ten foods for mental health. Read More »
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
Warning signs of an eating disorder Read More »
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »
How to fix your metabolism after an eating disorder So many clients I work with want to know how to fix their metabolism after an eating disorder. If that is you, I want to stop you right here and let you know that you are not broken! As you go through the process of recovery
How to fix your metabolism after an eating disorder Read More »
