Using daily journal prompts can support eating disorder recovery and mental health. Read on for some example journal prompts and tips.
Try these daily journal prompts for eating disorder recovery Read More »
Caring for someone through Christmas with eating disorders can be tough on all of you. Here I share some tips and advice to help.
How to support someone with an Eating disorder at Christmas Read More »
5 Tips for managing eating disorders at Christmas, plus strategies for coping with triggers, comments from others and prioritizing self-care.
5 Tips for coping with eating disorders at Christmas Read More »
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
Eating Disorder meal plan: How much protein do I need? Read More »
Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.
Secret eating and how to manage it. Read More »
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
The 7 Long term effects of bulimia nervosa Read More »
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
How to challenge fear foods in eating disorder recovery Read More »
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.
Urge surfing, the what, why and how. Read More »
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »
