Today has been all about carbohydrates as a new study was published in the Lancet. I’ve spoken on ITV new and Wave 105 radio about it and video/audio clips are at the end. So what’s the low down? This is a controversial topic as low carb diets have become popular. I’m not against this, but […]
Quick, Tasty Beef Stir Fry – Eat Well for Less
Stir Fry is one of those meals we make a lot at home. It is fast food, easy to make and satisying. This one, made on Eat Well for Less uses frying steak which is quick to cook due to it’s thinness and cheaper than other cuts. Top tip – you don’t want to overcook […]
Eat Well for Less: Ham and Cheese Bites
Everyone is always after quick, nutritious, filling snacks. So this one shared on Eat Well for Less ticks all those boxes. If you want to give these a go here is the recipe, you can totally make this your own, add your favourite herbs, veggies etc. These are gluten free, dairy free (if you use […]
Priya gives top nutrition tips on Rachel’s podcast
So a complete pleasure to take part in this podcast with Rachel Holmes. Take a listen for super nutrition tips, it’s an action packed podcast, no chitter-chatter but just full on content and at just over 30 minutes it’s a great length too. Totally love to hear your thoughts! We cover: Is there a best […]
The least sexy but vitally important nutrient
Facebook likes too ask “what’s on my mind” well actually right now it is fibre. An overlooked and neglected nutrient, maybe because bowel health just isn’t sexy. However to my mind, neither is constipation or piles. When the recommendations for fibre increased to 30g per day there were lots of posts out there about […]
Diet Secrets – TV appearance clip Jan 2018.
When I was asked if I would take part in a documentary style show that was about myth busting and presenting the science behind dieting I knew this was something I needed to get involved in. The show was of course a little controversial (or it wouldn’t make good TV) and I hadn’t realised celebs […]
Let the children lead the way
Ever get the feeling that the children in the house are in charge? Oh my days, I know I sometimes feel like I just run from child to child doing things for them! Letting them be in charge of some things can be empowering and really positive. When you think about it there isn’t that […]
Is eating gluten free healthier?
Gluten free eating has been bang on trend recently. Why? There is a thought that gluten affects weight, causes bloating and is commonly poorly digested. However, often it is not actually gluten that is the issue. There can be several other explanations, for example: large portions of carbohydrate foods can cause bloating, just because of […]
Gut Health on Air
I love media work and am of the opinion that dietitians and registered nutritionists need to be shouting the right nutrition messages out on the air waves and in the press. Not only so the public hear good nutrition advice, but also so the public know who to turn to for that advice. Google can […]
2017 Food Trends: the hot, the not and the ones to spot.
According to those in the know these are some of the food trends coming our way in 2017. In my cynical mind this usually means things to be wary of or foods that will become super expensive. However there are also some interesting new foods on the horizon which I’m looking forward to trying. Wellness […]